![]() $329 might seem like alot, but it is worth every penny. I felt like this was a lot more helpful on my journey back to great sleep. Then I heard about "Set it and Forget it" with the Bedtyme app. I began to obsess over sleep and the to-do list, which was the opposite of getting back to great sleep. It was good but felt a little robotic, with a lot to think about and manage. I read "say good night to insomnia" and started that program. it was hard, frustrating, scary, and at times I felt hopeless. Insomnia has been one of the hardest things I have ever had to deal with. If you think this sounds new and offers a glimpse of hope, then can join us today!įinally, here are links to our privacy policy as well as terms and conditions: And you'll see that when we leave the struggle to achieve calm and slumber, what we've longed for starts happening all by itself. ![]() ![]() You’ll see why looking for something that will make you sleep has brought you further and further away from where you want to be. You’ll learn why anything you do to make yourself sleep backfires. What truly will help you is to understand why you’ve had trouble sleeping and a curated roadmap towards peaceful sleep and peace of mind. You don’t even need to avoid using electronics at bedtime. There's no need to drown out your thoughts with soothing sounds. You don’t need to meditate to bring on sleep. You don't have to soundproof your bedroom. Which turns out to be much less than you think. With these resources, you’ll learn that you CAN sleep, why you think you can’t and what to do. ![]() Our program consists of a 3 month curriculum with daily educational modules as well as ongoing access to a coach who understands you. I'm a sleep physician turned sleep coach and I created the BedTyme program after seeing countless times that when we understand why nothing has worked and why we aren't getting any rest - sleep struggles fade away and we feel like ourselves again. Do you want to sleep well and feel like yourself again? Are you feeling like people around you don't understand what you've been going through? If so, you've come to the right place! ![]()
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